The Reiki Principles: A Path to Mindfulness and Compassion
Hello friends,
Have you ever heard of The Reiki Principles? They are a set of guidelines that were developed by the founder of Reiki, Mikao Usui, to help practitioners of Reiki stay grounded, focused, and present in their practice. The principles are:
Just for today, do not worry.
This principle reminds us to let go of any stress or anxiety that we might be carrying around with us. It's a reminder to take a deep breath and focus on the present moment, rather than letting our thoughts wander to the past or future.
Just for today, do not anger.
This principle reminds us to let go of any anger or resentment that we might be holding onto. It encourages us to approach situations with a calm and clear mind, rather than reacting with anger or aggression.
Honour your parents, teachers, and elders.
This principle reminds us to show respect and appreciation for the people who have guided and supported us throughout our lives. It's a reminder to be grateful for the wisdom and guidance that we have received from others.
Earn your living honestly.
This principle encourages us to be honest and ethical in our work and financial dealings. It's a reminder to always act with integrity and to treat others with respect.
Show gratitude to every living thing.
This principle reminds us to be grateful for all of the people, animals, and natural elements that make up our world. It encourages us to show appreciation and kindness towards all living beings.
The Reiki Principles are a powerful tool for anyone practising Reiki or simply looking to live a more mindful and compassionate life. They can help us stay grounded, focused, and present in the present moment, and encourage us to approach situations with a calm and clear mind.
I hope you find these principles as helpful and inspiring as I do.